But the healing effects of the out-of-doors aren’t confined to those suffering from memory loss, according to Lisa Goodwin, senior director at the Masonic Center for Youth and Families (MCYAF) in Covina. She describes her concerns for youth who are now spending most of their time indoors. “With ready access to endless indoor entertainment from computers, video games, and TV, children have more and more enticements to stay inside. They are missing out on the many enjoyable and healthy benefits of contact with nature.” Unfortunately, as American culture has largely moved indoors and the magnetic pull of screen time has become so profound, it is estimated that just 7 percent of children’s time is now spent outdoors. That reflects such minimal time in direct contact with nature – which evidence shows leads to increased mental health and psychological development. Nature is an effective yet currently underutilized stress reliever. The problem has been described in the popular press as “nature deficit disorder.” The solution is simple: Go outdoors.

Goodwin points to a broad array of research supporting the ways in which nature relaxes, soothes, promotes “flow”, and reduces rumination which is associated with depression.

“Being in nature even for 15 or 30 minutes can get the mind to break patterns,” Goodwin says. And that counts just as much if you’re taking a walk down a trail as it does scaling peaks at Yosemite. For her, seeking out nature creates a new mindset, involving a conscious attempt to join your physical self to the natural world. Goodwin points to our tendency to ruminate on negative thoughts. “Let’s say you have a fight with your child or spouse, and you’re just repeating it over and over in your mind,” she says. “Then you tell yourself, ‘I’m going to take a walk through a park or down some trails,’ and very soon, what seemed like your whole world is put in perspective.”

Goodwin’s appreciation for outdoor experiences has great application in the clinical work she does at MCYAF. The Covina clinic sits on 33 acres, originally an orange orchard, that has been transformed into a peaceful oasis. “Our clinic works with many kids impacted by horrific experiences like abuse, although many of our clients are simply struggling with everyday challenges of adolescence” she says. “Regardless of their past or their problems, when they arrive in this tranquil setting, you can just feel their relief.” Therapists sometimes hold their appointments with these young people outdoors, on a walk of the grounds or while shooting hoops. “It doesn’t always feel natural for a child to talk about their feelings in an office,” Goodwin says. “But get them active outside, and they notice the butterflies and hear the birds, and start to connect their thoughts and feelings to their senses and their bodies, where trauma is locked.”

For the residents and clients in Covina, exploring nature can be as simple as strolling the grounds or tending to a peaceful garden. But that may be enough to make a difference. As the garden evolves with the seasons, it serves as a reminder to go outside and stay present for each transformative moment—not only when the butterflies are here, but all year long.